0.1 AHD001 Alexis Basket

● Hands in contact with knees during starting position ·

0.1 AHD002 Egg

● Starting position collected Tuck position

0.2 AHD003 Basic hammock balance to inside leg hang

● Starting Position: Upright

0.2 AHD004 Alexis Angel

● Phase 1: half forward turn 360° forward

0.2 AHD005 Firefly drop

● Starting Position: Front balance on the hips

0.2 AHD006 Demi Fall 2

● Starting Position: Minimum Double inside leg hang Direct knee drop(no inbetween phase)

0.2 AHD007 Equilibrium Fall

● Starting position in balance and body parallel to the floor

0.2 AHD008 Drop to knee Hang

● No hands in contact with hammock

0.3 AHD009 Angel Drop 1 to knee hang

● Starting Position: upright

0.3 AHD010 Demi Fall 3

● Starting Position: Minimum Triple inside leg hang

0.3 AHD011 Rolling 1 turn

● Starting position: Upright

0.3 AHD012 Ebony back flip

● Starting Position: Upright

0.3 AHD013 Flic Flac Drop 3

● Starting Position: Minimum triple inside leg hang position ·

0.3 AHD014 Gazelle drop

● Starting position: hip balance split 180° and more

0.3 AHD015 Butterfly fall

● Starting Position: Inverted

0.4 AHD016 Back Flip(floor based)

● Starting and final position on the floor

0.4 AHD017 Flic-Flac Drop 4

● Starting Position: Minimum quadruple inside leg hang position

0.4 AHD018 Standing split drop

● Starting position : Standing split

0.4 AHD019 Apollo Fall Front

● Starting position: supported straddle

0.4 AHD020 Rolling 2 turns

● Starting position: Upright

0.5 AHD021 Drop Eight

● Starting position with eight windings

0.5 AHD022 Apollo Fall Back

● Starting position: supported straddle

0.5 AHD023 High Angel Drop 1

● Starting Position:Upright

0.5 AHD024 Noemi Fall

● Initial position in vertical