0.1 AHC001 Inverted star

Legs and arms fully extended.

0.1 AHC002 Angel

● Only one leg in passè position

0.1 AHC003 Balance on the hips

● Only pelvis in contact with hammock

0.2 AHC005 Front flip balance

● Hips in wrap

0.2 AHC006 Inverted Passè

● Arms and one leg fully extended

0.2 AHC007 Reverse pencil

● Legs fully extended and closed

0.2 AHC008 Back Balance

Only lower back in contact with hammock

0.2 ΑHC004 Reverse Split

● Legs in front split

0.3 AHC009 Balance pistol

● Hands are not in contact with hammock

0.3 AHC010 Inverted Split 160°

● Arms and legs fully extended

0.3 AHC011 String on the loop knot

● Body and legs are in pencil position

0.3 AHC012 Spanish Balance

● Lower leg fully extended

0.3 AHC013 Balance Arabesque Passè

● Only pelvis and one extended leg in contact with hammock

0.3 AHC014 Equilibrium Passè

● Shoulder and neck in contact with the hammock

0.3 AHC015 Inverted Aerial Pike

● Legs are closed and parallel to the floor,or below the parallel

0.4 AHC016 Echo Backbend closed

● Back in bent

0.4 AHC017 Jade 160°

● Opening of the legs 160°

0.4 AHC018 Equilibrium Passé Reverse

● Shoulder and neck in contact with the silk

0.4 AHC019 Handstand spiral wrapping 160º

● Opening the legs 160°

0.4 AHC020 Russian Split 160º

● Opening of the legs 160°

0.4 AHC021 Noemi Split 160°

● Opening the legs 160°

0.4 AHC022 Ring-legs in contact with head

● Legs in spiral wrapping

0.4 AHC023 Inverted Split 180°

● Arms and legs fully extended

0.4 AHC024 Lavae Split 160º

● Opening of legs 160º