0.1 AHA001 Upright backbend

Arms are fully extended · Only one foot in knot and hands in contact with the hammock.

0.1 AHA002 Inside leg hang 160°

· Opening of the legs 160°

0.2 AHA003 Upright backbend

· Arms are fully extended

0.2 AHA004 Latern

· Back in bend

0.2 AHA005 Split open silk 160°

· Opening of the legs 160°

0.2 AHA006 Open Silk Backbend

· Legs parallel to the floor or above parallel

0.2 AHA007 Basket

· Back in bend

0.2 AHA008 Dove( legs extended)

0.3 AHA009 Elbow split passe 160º

· Only one elbow in contact with hammock

0.3 AHA010 Split in knots 160°

Opening of the legs 160°

0.3 AHA011 Split passe 160⁰

● Opening of legs 160º

0.3 AHA012 Lantern extended

· Legs fully extended and parallel to the floor or below parallel

0.3 AHA013 Dove

· Feet in contact with head , tolerance 20%

0.3 AHA014 Armpit Split 160°

● Opening of legs 160° in front split

0.3 AHA015 Mona passé

● Front leg in bent

0.3 AHA016 Knee wrap in backbend

· Back in bent

0.3 AHA017 Standing Splits 160º

● Opening of legs 160°

0.3 AHA018 Aurora Hang backbend

● Hands in contact with feet

0.3 AHA019 Split open silk 180°

● Opening of the legs 180°

0.4 AHA020 Elbow split passè 180º

● Only one elbow in contact with hammock

0.4 AHA021 «Т» Split 160°

● Opening of the legs 160°

0.4 AHA022 Armpit extended Split 180°

● Opening of legs 180° in front split

0.4 AHA023 Diamond Split 180º

● Opening of legs 180º in front split

0.4 AHA024 Laysplit 180º

● Opening of legs 180º