0.1 HD016 Drop to knee hooking
Starting position: hang in middle split, legs are fully extended. Final position: knee hooking. Hands are not in contact with the hoop.
0.1 HD035 Back roll under hoop
● Starting position: on the floor
0.2 HD001 Forward roll
● One leg bent
0.2 HD077 Pike with a split legs to the elbow hang
● Starting position: hanging in a split V position
0.2 HD078 Fall to a fold
● Starting position: one hand on the upper arc, the second on the lower
0.3 HD002 Backward roll
● One leg bent
0.3 HD018 Hoop clock forward
● Legs are fully extended
0.3 HD037 Straddle swing to pencil through the hoop
● Starting position: pencil hang facing the hoop
0.4 HD003 Drop from upper to lower part of hoop
● Starting position: pencil
0.4 HD006 Forward pike roll
● Starting position: pencil, arms are fully extended
0.4 HD019 Hoop clock backward
● Legs are fully extended
0.4 HD044 Starfish drop to knee hooking
● Starting position: «Starfish», legs are fully extended
0.4 HD079 Fish Spin
● Rotation around the lateral arc of the hoop
0.5 HD004 V-position drop from upper to lower part of the hoop
● Legs are fully extended in V-position
0.5 HD005 Forward roll in straddle position
● Starting and final position: legs and arms are fully extended
0.5 HD034 Armpit rotation
● Starting position: laying on the chest, legs support upper part of hoop
0.5 HD036 Ring drop to knee hooking
● Starting position: ring hang on the lower part of the hoop, hands in contact with leg
0.5 HD080 Fall from the rider
● Starting position: only hips in in contact with the hoop, the hands are held by the strap
0.5 HD081 Dismount from hanging on feet
● Starting position: hanging on your feet, head directed to the floor
0.6 HD007 Backward pike turn – no hands
● Starting position: pencil, arms are fully extended
0.6 HD010 Back flip from lower part of the hoop
● Starting position: knee hooking
0.6 HD011 Elbows rotation
● Starting position: back and elbows in contact with the hoop, legs are straight up
0.6 HD017 Swing to heron
● Starting position: knee hooking on the upper part of hoop
0.6 HD027 Boat drop
● Starting position: armpit hang on the upper part of hoop