0.1 HA001 Middle split hang 160°

Opening of legs 160° or more.

0.1 HA055 Basket

● Back is in bend

0.2 HA002 Middle split hang 180°

● Opening of legs 180° or more

0.2 HA003 Split no hands 160°

● Opening of the legs 160°

0.2 HA005 Boat (V-position) 160°

● Opening of the legs 160°

0.2 HA082 Inverted Split

● Only one leg and hand in contact with the hoop

0.2 HA109 Parallel Split in a strap

● Opening of the legs 160° and more

0.3 HA006 Chinese chopsticks (leg bent) 160°

● Opening of the legs 160°

0.3 HA018 Swan 160°

● Opening of the legs 160°

0.3 HA020 Karma

● Arms and Legs are fully extended

0.3 HA052 Batman 160°

● Opening of the legs 160°

0.3 HA053 Parachutist

● Back in bent

0.3 HA057 Eifel Tower 180°

● Arms and Legs are fully extended

0.3 HA061 Lower back hang

● Only lower back in contact with the hoop

0.4 HA004 Split no hands 180°

● Opening of the legs 160°

0.4 HA007 Chinese chopsticks (leg bent) 180°

● Opening of the legs 180°

0.4 HA008 Elbow split 160°

● Opening of the legs 160°

0.4 HA019 Swan in bilman 160°

● Opening of the legs 160°

0.4 HA021 Vertical split 180°

● Opening of the legs 180°

0.4 HA023 Invented ring 160°

● Opening of the legs 160°

0.4 HA049 Unicorn 160°

● Opening of the legs 160°

0.4 HA050 Russian split 160°

● Opening of the legs 160°

0.4 HA051 Batman 180°

● Opening of the legs 180°

0.4 HA054 Super Parachutist

● Back in bent