0.1 HB001 Hang «Arrow»

Arm in support. Only one hand, shoulder and back in contact with the hoop. Legs are fully extended.

0.1 HB002 Elbow hang supported

● Only one elbow and onehand could be in contact with the hoop

0.1 HB003 Straddle

● Pelvis is higher then level of shoulders

0.1 HB032 Knee hang with support

● Only one knee and one hand could be in contact with the hoop

0.1 HB033 Angel

● Only armpits and back in contact with the hoop

0.1 HB034 Corner

● Legs are closed and parallel to the floor

0.1 HB053 Tuck - one hand

● Tuck position

0.2 HB004 Knee hang

● Only one knee in contact with the hoop

0.2 HB031 Elbow hang

● Only one elbow in contact with the hoop

0.2 HB054 Little ring

● Arms are fully extended

0.2 HB096 Superman

● Only one hand and hip in contact with the hoop

0.3 HB005 Lizard

● Only legs in contact with the hoop

0.3 HB006 Elbow Hang «Deer»

● Only elbow in contact with the hoop

0.3 HB019 Shrimp

● Only one knee and both hands in contact with the hoop

0.3 HB020 Inverted four

● Only legs in contact with the hoop

0.3 HB041 Bow and arrows

● Foot in contact spanset

0.3 HB042 Starfish

● Legs are fully extended

0.3 HB078 Ηanging under the elbow with leg hold

● One Elbow in contact with the apparatus

0.4 HB007 Flag

● Legs and body in pike position

0.4 HB021 Horizontal split

● Legs are fully extended in split

0.4 HB022 Feet hang in backbent

● Legs and arms are fully extended

0.4 HB043 Inverted four – no hands

● Only legs in contact with the hoop

0.4 HB079 Hanging on the neck on the upper arch

● Only the neck and hands are in contact with the apparatus.

0.5 HB008 Back basic plank - legs bent

● Body is parallel to the floor