0.1 HC001 Welcome
Only pelvis in contact with the hoop. Shoulders higher then level of parallel. Legs are fully extended.
0.1 HC002 Hammock
● Only shoulders, pelvis and legs in contact with the hoop
0.1 HC038 Parrot
● Only pelvis and hip could be in contact with the hoop
0.2 HC003 Corner balance
● Only back and feet in contact with the hoop
0.2 HC004 Ninja
● Only legs in contact with the hoop
0.2 HC084 Balance in strap
● Legs are fully extended
0.3 HC005 Coin
● Only feet and back in contact with the hoop
0.3 HC006 Balance in bent
● Only lower back in contact with the hoop
0.3 HC014 Tango
● Back in bent
0.3 HC016 Shoulders stand
● Shoulders, neck, arms and legs incontact with the hoop.
0.3 HC017 Pin
● Legs are fully extended and closed
0.3 HC052 Hook
● Only hands and feet in contact with the hoop
0.3 HC085 Geisha
● The hands, elbows and legs rest on the bottom arc.
0.3 HC086 Cruiser
● Legs and arms fully extended
0.4 HC007 Slingshot
● Only shoulder and hands in contact with the hoop
0.4 HC018 Balance on the hip 160°
● Opening of the legs 160°
0.4 HC043 One-hand stand backbent with spanset
● Legs parallel to the floor
0.4 HC087 Titanic
● Legs and arms are fully extended
0.4 HC088 Nana Armpit Split 160°
● Opening of legs 160°
0.5 HC008 Rider
● Only legs in contact with the hoop
0.5 HC019 Shoulder supporting – different sides
● Legs are fully extended in V-position and are different sides from the hoop
0.5 HC020 Scorpion 160°
● Opening of the legs 160°
0.5 HC021 Shoulders stand – one side
● Shoulders, neck and hands in contact with the hoop
0.5 HC089 Nana Armpit Split 180°
● Opening of legs 180°