0.1 D001 Drop in Sit Position

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0.1 D006 Half Twist Jump On

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0.1 D070 Jamilla Split Drop

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0.1 D071 Jamilla to Inside Leg Hang Flip

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0.1 D074 Shoulder Mount Bounce

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0.1 D081 Chest Momentum to Knee Hang

– Start position in basic grip, chest in contat with the pole

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0.1 D090 Pole Walkover (Floor Based)

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0.1 D143 Cross fail (release)

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0.2 D002 Leg Hang Drop

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0.2 D007 Full Twist Jump On

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0.2 D008 Saulo Jump On

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0.2 D072 Inverted Straddle Drop

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0.2 D077 Shoulder Mount into Dismount Split

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0.2 D080 Chest Momentum Regrip

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0.2 D086 Chest Momentum to Inverted Straddle

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0.2 D145 Jump on knee hook

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0.3 D029 Superman Drop

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0.3 D037 Pole Walkover

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0.3 D040 Chinese Jump on

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0.3 D073 Butterfly Drop to Knee Hook

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0.3 D075 Shoulder Mount Climb

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0.3 D085 Chest Momentum to Superman

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0.3 D087 Holy Drop

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0.3 D146 Split grip to elbow

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