0.1 A001 Inside Leg Hang 160º

– Opening of the legs 160°

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0.1 A046 Pole Straddle 160º (Floor Based)

– Opening of the legs 160°

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0.1 A112 Ballerina (Floor Based)

– Opening of the legs 160°

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0.2 A002 Ballerina 160º

– Opening of the legs 160°

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0.2 A048 Pole Straddle 160º

– Opening of the legs 160°

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0.2 A113 Split on Pole (Floor Based)

– Opening of the legs 180°

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0.3 A003 Inside Leg Hang 180º

– Opening of the legs 180°

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0.3 A004 Jade 160º

– Opening of the legs 160°

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0.3 A047 Pole Straddle 180º (Floor Based)

– Upper body parallel to the floor

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0.3 A114 Chopstick 160º (Supported)

– Opening of the legs 160°

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0.3 A115 Crossbow on Knees

Upper body parallel to the floor – Knees on pole – Legs fully extended.

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0.3 A116 Bridged Layback

Legs parallel or below to the floor – Both hands on the pole in thumbs up position.

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0.3 A124 Broken Doll 160º

No hands-on pole – Underarm in contact with the pole.

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0.3 A132 Ballerina 180º

– Opening of the legs 180°

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0.4 A005 Split on Pole

– Opening of the legs 180°

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0.4 A006 Allegra Passé 160º

– Opening of the legs 160°

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0.4 A007 Capezio Passé 160º

– Opening of the legs 160°

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0.4 A008 Inverted Split on Pole

– Opening of the legs 180°

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0.4 A009 Marion Amber 160º

– Opening of the legs 160°

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0.4 A010 Underarm Pike

– Legs parallel to the pole

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0.4 A050 Crossbow

– Opening of the legs 160°

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0.4 A055 Inside Leg Hang Back Split 160º

– Opening of the legs 160°

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0.4 A083 Handstand Split 160º

– Opening of the legs 160°

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0.4 A088 Standing Split 160º

– Opening of the legs 160°

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