0.1 SD001 Drop «Eight»

Starting position: pencil position in eight wrapping.

---

0.1 SD002 Drop 1 turn

● Turn 360° around its axis

---

0.1 SD028 Drop to hang

● One hand not in contact with the silks

---

0.2 SD003 Drop 1 turn with changing phase (Forward)

● Starting position: upright

---

0.2 SD027 Loop knot drop in knee hooking

● Drop 1 meter and more

---

0.3 SD004 Drop 2 turns

● Turn 720° around its axis

---

0.3 SD013 Turnover Butterfly

● Starting position: single wrapping of legs

---

0.3 SD023 Drop Harakiri

● Legs are fully extended in V position

---

0.3 SD029 Turnover forward with straight arm

● Supporting arm and legs are fully extended

---

0.4 SD005 Drop 2 turns with changing phase (Forward)

● Starting position: upright

---

0.4 SD006 Drop turnover backward

● Starting position: pencil, leg in winding above knee

---

0.4 SD012 Knee hooking drop

● Drop 1 meter and more

---

0.4 SD026 Back flip (floor based)

● Starting and final position on the floor

---

0.4 SD065 Step into the abyss

● Starting position : Standing on the cross

---

0.5 SD007 Drop 1 turn with changing phase (Backward)

● Starting position: upright

---

0.5 SD009 Eight knee wrapping drop with turn 540°

● Turn around its axis 540°

---

0.5 SD011 Drop «Eight» half turn

● Starting position: pencil position in eight wrapping

---

0.5 SD030 Spiral Drop 360°

● Turn around its axis 360°

---

0.5 SD038 Winding drop to foot hang

• Starting position: inverted

---

0.6 SD008 Drop 2 turns with changing of phase (Backward)

● Starting position: upright

---

0.6 SD025 Back flip

● Starting position: on the silks

---

0.6 SD032 Elbow turns backward

• 3 turns and more

---

0.6 SD035 Backward roll half-turn in winding

● Backward roll

---

0.6 SD045 Armpits separating regrip CBRF

CBRF Could Be Risk Factor

---