0.1 SC001 Reversed split – hands in knots

Reversed split – hands in knots

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0.1 SC002 Candle laying

● Legs in front split

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0.2 SC003 Reversed split – leg in knot 160°

● Opening of the legs 160°

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0.2 SC015 Handstand loop knot

● Legs and arms are fully extended

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0.2 SC039 Reversed split on the loop knot 160°

● Opening of the legs 160°

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0.3 SC004 «Reversed equilibrium» 180°

● Opening of the legs 180°

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0.3 SC006 Reversed split in knot 160°

● Opening of the legs 160°

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0.3 SC012 String on the loop knot

● Body and legs are in pencil position

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0.3 SC038 Supporting corner

● Legs are parallel to the floor or above

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0.3 SC046 Balance Pistol

● Legs in knots

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0.4 SC009 Handstand spiral wrapping 160°

● Opening of the legs 160°

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0.4 SC020 Balance deer 180°

● Opening of the legs 180°

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0.4 SC029 «Russian split» 160°

● Opening of the legs 160°

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0.4 SC032 Pin both hands 180°

● Opening of the legs 180°

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0.4 SC055 Split with one leg in a loop 180°

● Opening of the legs 1800º or more

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0.4 SC056 Iguana Stand

● One hand in a spiral winding

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0.5 SC005 «Reversed equilibrium» 180° - leg grabbed

● Opening of the legs 180°

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0.5 SC007 «Russian split» 180° (with tolerance)

● Opening of the legs 180°

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0.5 SC010 Handstand in bent

● Leg is parallel to the floor or below the

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0.5 SC037 Inverted split in knot 180°

● Opening of the legs 180°

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0.5 SC042 Handstand in spiral wrapping 180°

● Opening of the legs 180°

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0.6 SC008 «Russian split» 180°

● Opening of the legs 180°

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0.6 SC011 Front split balance with spiral wrapping 180° CBRF

CBRF Could Be Risk Factor

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0.6 SC016 One arm split balance – spiral wrapping 180°

● Arm in spiral wrapping and directed to the floor down

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