0.1 AHA001 Upright backbend

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0.1 AHA002 Inside leg hang 160°

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0.2 AHA003 Upright backbend

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0.2 AHA004 Latern

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0.2 AHA005 Split open silk 160°

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0.2 AHA006 Open Silk Backbend

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0.2 AHA007 Basket

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0.2 AHA008 Dove( legs extended)

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0.3 AHA009 Elbow split passe 160º

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0.3 AHA010 Split in knots 160°

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0.3 AHA011 Split passe 160⁰

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0.3 AHA012 Lantern extended

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0.3 AHA013 Dove

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0.3 AHA014 Armpit Split 160°

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0.3 AHA015 Mona passé

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0.3 AHA016 Knee wrap in backbend

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0.3 AHA017 Standing Splits 160º

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0.3 AHA018 Aurora Hang backbend

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0.3 AHA019 Split open silk 180°

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0.4 AHA020 Elbow split passè 180º

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0.4 AHA021 «Т» Split 160°

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0.4 AHA022 Armpit extended Split 180°

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0.4 AHA023 Diamond Split 180º

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0.4 AHA024 Laysplit 180º

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