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Difficulty Sheet Pole Sport POSA
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Difficulty Sheet Review
Code of Points Aerial Pole Sport
Profile
Main category/ Principal
Flexibility/Flexibilidad
Strenght/Fuerza
Deadlifts
Synchronised Parallel Elements
Synchronised Interlocking Balanc
Balance Based Partner Elements
Balance Support Partner Elements
Flying Partner (One in contact)
Flying Partner (Both in contact)
Partner Supported Elements
0.1 F1 Helix 1
0.1 F2 Inside Leg Hang 1
0.2 F3 Ballerina Sit
0.2 F4 Inside Leg Hang 2
