0.4 SC029 «Russian split» 160°

● Opening of the legs 160°

● Supporting leg is extended

Levels of execution:

SC029 «Russian split» 160°

SC007 «Russian split» 180° (with tolerance)

SC008 «Russian split» 180° 

● Apertura de piernas de 160°
● Pierna de apoyo extendida

Niveles de ejecución:

SC029 «Russian split» 160°

SC007 «Russian split» 180° (with tolerance)

SC008 «Russian split» 180°