● Opening of the legs 180°
● Body is parallel to the floor
● Lower foot in knot
● Middle split
Levels of execution:
SA008 «Т» split on separate silks 160°
SA009 «Т» split on separate silks 180°
● Apertura de piernas de 180°
● Cuerpo paralelo al suelo
● Pie inferior en el nudo
● Split medio (middle split)
Niveles de ejecución:
SA008 «Т» split on separate silks 160°
SA009 «Т» split on separate silks 180°